Whats to Munch??
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Goal: post a few days a week of our "meal plan". One awesome thing we figure out was to plan our meals and snacks ahead of time. We follow the 3 small meals and 3 small snacks a day regimen. There is no "diet" for my children. That's abuse. We feed our bodies and our minds.
So here we are. My first foodie blog post :)
Breaky: Fresh Berries and yogurt. (strawberries, blueberries, blackberries and raspberries in plain yogurt with a touch of natural honey). Tall glass of milk.
Snack: Homemade trail mix (dried fruit mix, mixed nuts and seeds, raisins and craisins). Cool glass of water.
Lunch: The ever famous "mix plate". This is a definite fav for my girls! It consists of: green and red peppers, broccoli, cucumber, carrots, celery with natural PB, 1 serv. Cheese, and chicken bits (1 grilled chicken breast cut into bite size pieces. Makes enough for the 3 of us). Water topped with shaped ice.
Snack: Fruit smoothie. YUM!!! Today we are having:
Healthy Orange Smoothie
1 orange peeled and separated
¾ cup sliced peaches
1 cup orange yogurt
½ cup ice cubes
Blend in blender until smooth. Substitute peaches with different fruit such as banana if desired.
Dinner: "cheesy" chicken (Grilled chicken breasts smothered in organic fat free cream cheese of your choice. We use herb and garlic). Green beans and a salad (mixed peppers, lettuce, spinach, carrots, celery, onion, oil&vinegar). Water.
Dessert: Homemade sorbert. OHHHHHHH yeah! This one I am so proud of. Best buy I've made and never, ever going back to store bought "junk".
Tomorrow is a bit touch and go. We have so much going on. I am certain that breaky will be gluten free homemade waffles. Of course snack one will be a fruit. Dinner we are having stir fried veggies and whole grain rice. For the rest, we shall see. Its grocery day and my goal of the afternoon during naps are to finish our weeks meal plan.
Happy Weekend!!! :)
So here we are. My first foodie blog post :)
Breaky: Fresh Berries and yogurt. (strawberries, blueberries, blackberries and raspberries in plain yogurt with a touch of natural honey). Tall glass of milk.
Snack: Homemade trail mix (dried fruit mix, mixed nuts and seeds, raisins and craisins). Cool glass of water.
Lunch: The ever famous "mix plate". This is a definite fav for my girls! It consists of: green and red peppers, broccoli, cucumber, carrots, celery with natural PB, 1 serv. Cheese, and chicken bits (1 grilled chicken breast cut into bite size pieces. Makes enough for the 3 of us). Water topped with shaped ice.
Snack: Fruit smoothie. YUM!!! Today we are having:
Healthy Orange Smoothie
1 orange peeled and separated
¾ cup sliced peaches
1 cup orange yogurt
½ cup ice cubes
Blend in blender until smooth. Substitute peaches with different fruit such as banana if desired.
Dinner: "cheesy" chicken (Grilled chicken breasts smothered in organic fat free cream cheese of your choice. We use herb and garlic). Green beans and a salad (mixed peppers, lettuce, spinach, carrots, celery, onion, oil&vinegar). Water.
Dessert: Homemade sorbert. OHHHHHHH yeah! This one I am so proud of. Best buy I've made and never, ever going back to store bought "junk".
Tomorrow is a bit touch and go. We have so much going on. I am certain that breaky will be gluten free homemade waffles. Of course snack one will be a fruit. Dinner we are having stir fried veggies and whole grain rice. For the rest, we shall see. Its grocery day and my goal of the afternoon during naps are to finish our weeks meal plan.
Happy Weekend!!! :)
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